Packages

Preconception Clarity Session

A personalised starting point for preparing your body for pregnancy

This one-off consultation is for women who want to take a proactive approach to preconception health but are unsure where to begin.

We will review your current diet, lifestyle, health history and supplements, identify your key priorities and create a practical plan to support your health before pregnancy.

£150

Included with this package you will receive:

Pre-consultation health and lifestyle questionnaire
Five-day food diary review
75-minute online consultation
Review of your current supplements
Personalised nutrition and lifestyle recommendations
A clear preconception action plan
Two weeks of email support for follow-up questions

Best for: You feel generally well and want an expert review of your diet, supplements and preconception priorities.

The Pregnancy Preparation Programme

MOST POPULAR

Three months of personalised support to help you feel nourished, informed and ready for pregnancy

This is my core preconception programme for women who want more than a one-off appointment.

Over three months, we will look closely at your nutrition, nutrient intake, supplement routine, lifestyle and overall wellbeing. Together, we will build realistic habits that support egg health, general health and the nutritional demands of a future pregnancy.

Rather than trying to change everything at once, you will receive a structured and manageable plan based on your individual needs.

£495

Included in this package you will receive:

Comprehensive health and lifestyle questionnaire
Five-day food diary and nutritional review
90-minute initial consultation
Personalised nutrition, supplement and lifestyle plan
Six 30-minute follow-up consultations
Guidance on foods and nutrients relevant to preconception health
Personalised supplement review and recommendations
Support with sleep, stress, movement, alcohol, caffeine and everyday environmental exposures
Recommendations for appropriate testing or GP discussions where relevant
Email or messaging support between appointments
Updated recommendations as you progress

Best for: You want to spend the next three months making meaningful changes before you begin trying.

Prepare Together

Preconception nutrition and lifestyle support for couples

Preparing for pregnancy is not only a woman’s responsibility.

Prepare Together is designed for couples who want to improve their health and habits as a team. We will look at the nutritional and lifestyle factors that may support both egg and sperm health while creating a plan that feels realistic for your shared life.

You will each receive individual recommendations alongside practical changes you can make together.

£650